Regular exercise is crucial for maintaining overall health, but could it be putting your teeth at risk? Recent studies suggest that certain exercise and fitness habits may contribute to dental decay and tooth erosion. Here’s how exercise can affect your oral health and practical tips to safeguard your smile, brought to you by Kerger Family Dental, your trusted dentist in Glen Ellyn.

  1. Decreased Saliva Flow: Intense workouts often involve heavy mouth breathing, leading to reduced saliva production and dry mouth. Saliva plays a vital role in protecting teeth by neutralizing acids, remineralizing enamel, and fighting bacteria. To combat dry mouth and prevent decay, try breathing through your nose during exercise and stay hydrated with water before, during, and after your workout. Additionally, consider brushing your teeth before exercising to reduce bacterial buildup.
  2. Jaw Clenching: Many athletes clench their jaws, especially when lifting weights, which can lead to tooth wear and even fractures. To protect your teeth, consider using a mouthguard. These protective devices can be purchased at most drugstores or sporting goods stores, or our dentist in Glen Ellyn can create a custom-fitted mouthguard for optimal comfort and protection.
  3. Consumption of Sports Drinks: While sports drinks may seem like a convenient way to replenish electrolytes after a workout, they can be highly erosive to teeth due to their high sugar and citric acid content. Studies have shown that sugary sports drinks can be up to 30 times more damaging to enamel than water. To minimize the risk of tooth decay, opt for water as your primary hydrating beverage. If you do indulge in sports drinks, drink them quickly rather than sipping slowly, rinse your mouth with water afterward, and avoid brushing immediately after consumption.

At Kerger Family Dental in Glen Ellyn, we’re committed to helping you maintain a healthy, beautiful smile for life. If you’re concerned about the impact of exercise on your dental health or if it’s time for your next preventive dental appointment, contact our office today. Our experienced team is here to support you in achieving and maintaining optimal oral health. Schedule your appointment now and take proactive steps toward preserving your smile for years to come.

Kerger Family Dental
Phone: 630-984-4050
279 Roosevelt Road
Glen Ellyn, IL 60137